When Dr. Andrew Huberman —

Stanford neuroscientist and alpha-level brain guru —

dropped his episode on Tongkat Ali, it went viral.

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Because deep down, many guys know the truth,

the modern diet and way of life is killing testosterone.

Maybe their energy's fried.

Motivation’s missing.

Sex drive? A ghost of what it used to be.

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And while the world tells you to suck it up or start injecting hormones,

Huberman offered another way:
Support your body’s natural testosterone pathways.
No patches. No scripts. No lab rats.

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What Huberman Revealed About Testosterone Stacking

Tongkat Ali (Eurycoma longifolia)

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This isn’t turmeric’s cousin or your grandpa’s jungle tonic.
Tongkat Ali is a biological catalyst —

a compound that kicks the steroidogenesis pathway into gear,

helping your body convert cholesterol into testosterone like it’s meant to.

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“I take 400 mg of Tongkat Ali early in the day,” says Dr. Huberman.
“It improves free testosterone, luteinizing hormone, and has a clean light stimulant effect.

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Think of it like this:
Your hormonal system is a locked vault.
Tongkat Ali? It’s the biomolecular key.

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Clinically Backed Dosing
Dr. Kyle Gillett — a hormone optimization expert who joined Huberman on the podcast — backs 300–1,200 mg/day.

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But It’s Not Just One Ingredient. It’s a System.

Huberman doesn’t stop at Tongkat.

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He drives home the crucial role of cofactors —

nutrients like zinc, magnesium, and B-vitamins —

all act as spark plugs in the testosterone engine.

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You can slam Tongkat all day, but without zinc?
It’s like pouring premium fuel into an engine with no spark. Nothing fires.

You’re flooring the gas pedal, but the tank’s been dry for years.

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And when life gets chaotic —

poor sleep, constant stress, garbage food —

these are the first nutrients to vanish.

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No zinc = No juice.

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Gillett Drops the Hammer

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Dr. Gillett lays it bare:
Tongkat doesn't just increase testosterone — it steers your hormonal traffic.

• Away from estrogen.
  
  
• And straight into androgens like testosterone and DHEA.
  

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Even better?
It helps reduce SHBG,

the binding protein that traps free testosterone in your bloodstream like a prison guard.

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Less SHBG = More testosterone unleashed = More fire in your system.

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And if you're dieting, fasting, drinking regularly or eating SAD?

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That's when your hormones are on the ropes.
Tongkat hits even harder when your system is running lean.

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What This Means for You

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This isn’t about chasing a 19-year-old’s libido or pretending you’re a UFC fighter.

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It’s about being fully switched on — mentally, physically, sexually.

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When you feel numb, flat, and fogged out — it’s not just burnout.
It’s a system-wide signal that your hormones are messed up.

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So if you’re not ready to inject T or sign up for synthetic HRT with side effects no one talks about 

And you’re tired of feeling like a zombie with bills, not a man with fire — Check out our range of Supplements.

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Check out The Huberman Labs Episode on Tongkat Ali here: https://www.youtube.com/watch?v=O640yAgq5f8

Disclaimer:
This content references insights publicly shared by Dr. Andrew Huberman and Dr. Kyle Gillett. Neither has endorsed this product or brand. All statements are educational and not intended as medical advice.